That Sleep Guy

How To Get More Deep Sleep Naturally

Deep sleep is a natural part of the sleep cycle and essential for overall physical and mental health. During deep sleep,...

Weighted blankets, in the simplest terms, are blankets that are heavier than your average bedding. They have gained wide...

I used to be like most people, hitting the sack with no real plan or routine, then wondering why I was dragging myself o...

If you own a weighted blanket, you know how comfortable it can be. Just like any other blanket though, they require regu...

Have you ever found yourself lying in bed, staring at the ceiling and unable to fall asleep even though you know you sho...

Do you happen to be one of the millions of people struggling to fall or stay asleep? You're not alone. Insomnia and othe...

How Did Humans Sleep Without Pillows? Humans have been sleeping without pillows for thousands of years. In ancient ...

Are you wondering how to get a good night's sleep and wake up refreshed? Do you wake up ti...

When it comes to maintaining a comfortable living environment for elderly individuals, proper temperature control is cru...

Beds are important for a number of reasons. They provide a comfortable place to sleep, which is essential for mainta...