Best Sleeping Temperature for Seniors - How to Stay Comfortable

Best Sleeping Temperature for Seniors

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best sleeping temperature for seniors

When it comes to maintaining a comfortable living environment for elderly individuals, proper temperature control is crucial. Not only does the temperature affect comfort, but it can also significantly impact the health and well-being of seniors. In this article, let’s discuss the ideal room temperature for elderly individuals and provide expert tips on achieving it.

Understanding the Needs of Elderly Individuals

elderly sleeping in bed

As we age, our bodies become less efficient at regulating temperature. This means that older adults are more susceptible to extreme temperatures and are more likely to experience discomfort. Additionally, certain medical conditions, such as arthritis and diabetes, can make it even more difficult for seniors to regulate their body temperature.

The ideal room temperature for elderly individuals is between 68-72 degrees Fahrenheit. This range allows for comfortable living while preventing potential health complications such as hypothermia or heat stroke. It is important to note that individual comfort levels may vary, and it is always best to consult a healthcare professional for specific recommendations.

Maintaining the Ideal Room Temperature

Maintaining the ideal room temperature can be challenging, especially during extreme weather. Here are some tips I can offer to help you achieve and maintain the perfect temperature for elderly individuals:

  • Invest in a programmable thermostat. This allows you to set the temperature to adjust automatically throughout the day, ensuring that the room stays at the ideal temperature even when you’re away.
  • Use window coverings to control sunlight. Heavy drapes or blinds can help keep the room cool during the summer and retain heat during the winter.
  • Regularly check and replace air filters. Dirty filters can reduce the efficiency of your HVAC system, making it harder to maintain the ideal temperature.
  • Use fans to circulate air. A ceiling fan or portable fan can help distribute cool air throughout the room during the summer and can also help redistribute warm air during the winter.
  • Consider adding more insulation to your home. Good insulation can help keep the air cool in the summer and warm in the winter, making it easier to maintain the ideal temperature.

Like most people, you probably think about controlling the temperature in your bedroom. At the same time, sleep is only essential for senior citizens. But maintaining a comfortable sleeping temperature is necessary for everyone, regardless of age.

A comfortable sleeping temperature can improve the quality of your sleep. When your body is too hot or cold, it can disrupt your sleep cycle and make it very difficult for you to fall asleep and stay asleep. This can lead to fatigue, irritability, and other problems.

Another reason controlling the temperature in your bedroom while you sleep is important is that it can help prevent specific health issues. For example, suppose the temperature in your room is too hot. In that case, it can increase the risk of dehydration and heat stroke, especially in older adults. 

If the temperature is way too cold, it can lead to hypothermia, which can be dangerous for seniors and the young.

Moreover, controlling the temperature in your bedroom while you sleep can also impact your energy bills. When the temperature in your room is too hot or too cold, it can cause your HVAC system to work harder, leading to higher energy bills.

Even the Cleveland Clinic can help find the ideal temperature for your home!

Lytton Sleep Savings

Invest in a Programmable Thermostat

best sleeping temperature for seniors thermostat control

A programmable thermostat gives you the option to set a schedule for the temperature in your home. You can program the thermostat to raise or lower the temperature at specific times, such as when you wake up or come home from work. This means that you can have the thermostat lower the temperature when you’re away or asleep and raise it again when you’re home and awake.

Once the thermostat is programmed, test it to ensure it is working correctly. Adjust the schedule as needed to ensure that the temperature in your home is always at your desired level. I can’t help you set it up, but if your elderly person of concern lives alone or far away, you can help set it up for them. Once set up, you can access it remotely with any smartphone to help them fine-tune it.

And hey, it might save you a buck or two on your power bill. Last I checked, my power bill isn’t getting any cheaper, so I like to save money wherever possible.

Use Window Coverings To Control Sunlight

elderly curtains for sleep

First, let’s talk about the importance of darkness in sleep. Melatonin, the hormone responsible for regulating our sleep cycle, is produced when our brains sense darkness. So, if your room is too bright, it can disrupt your body’s melatonin production and make it harder for you to fall asleep.

Let’s talk about how you can use window coverings to control sunlight for more sleep if the sun is out. 

One of the most obvious ways is to close them when the sun goes down. But let’s be honest, who wants to live in a cave-like environment? That’s where adjustable window coverings come in handy. With blinds and shades, you can easily adjust the slats or fabric to let in just the right amount of light, even during the daytime. Plus, many modern options come with remote controls, so you can adjust the morning without even getting out of bed (talk about luxury).

Another way to control sunlight for better sleep is using window coverings with room-darkening capabilities. Room-darkening shades and curtains can block out even the brightest sunlight and create a dark and cozy environment. Perfect for those sensitive to light or who like to sleep late on the weekends.

Regularly Check and Replace Air Filters

air quality for seniors while sleeping

Air quality is an essential aspect of our health and well-being. Poor indoor air quality can lead to various health problems, including allergies, asthma, and respiratory infections. One of the best ways to improve your indoor air quality is by regularly checking and replacing air filters in your home.

Poor indoor air quality can significantly impact our health and well-being. It can lead to various health problems, including allergies, asthma, and respiratory infections. Poor indoor air quality can also contribute to fatigue, headaches, and irritability.

Determining how often to check and replace air filters can be tricky. Several factors can affect the frequency of replacement, including the number of people in your home, the number of pets, and the pollution level in your area. As a general rule of thumb, checking air filters every month and replacing them every three months is recommended.

Use Fans To Circulate Air

fan for bedroom

When the air in your room is stagnant, it can cause a build-up of carbon dioxide, making it harder for you to breathe and even causing headaches. Plus, circulating air can help prevent the growth of mold and mildew in warm environments.

One of the most obvious ways is to turn on a fan and let it blow air around the room. But who wants to sleep with a strong wind blowing in their face? That’s where adjustable fans come in handy. With adjustable speeds and directions, you can control the airflow in your room to your liking. Plus, many modern options come with remote controls, so you can adjust the fan without even getting out of bed!

Another way to circulate air while you sleep is by using a ceiling fan. Ceiling fans can help push hot air up and out of the room, keeping you cool and comfortable throughout the night. Most modern ceiling fans come with a reverse function, which can help circulate warm air in the winter to push the heat down.

Personal fans can be an excellent option for small spaces and come in various sizes, designs, and features. Some people won’t have larger rooms or extra space for a fan, so personal fans are a great option.

Check out my other post on fans while you sleep, Can Sleeping with a Fan Cause Tinnitus?


When finding best sleeping temperature for seniors, we can all agree a good sleeping temperature while you sleep is essential for everyone, not just senior citizens. Not only can it improve the quality of your sleep, but it can also prevent specific health issues and lower your energy bills. With the help of a programmable thermostat, a fan, a humidifier, or a dehumidifier, you can easily maintain a comfortable sleeping temperature in your bedroom.

Of all of my hobbies and passions, I love sleep the most! Most people treat sleep as just something you do, but if you make some positive changes in your routine, you can have the a great nights sleep. A great nights sleep will change your life!

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