How to Wake Up Early and Not Go Back to Sleep | The Easy Way

How to Wake Up Early and Not Go Back to Sleep

Categories Better SleepPosted on

It happens. We all have difficulty waking up in the morning sometimes. We need to wake up early in the morning for work, family, vacations, yadda yadda. It had me wondering if other people have difficulty waking up in the morning. Let’s talk about how to wake up early and not go back to sleep.


If you wake up in the middle of a deep sleep, you will suffer from sleep fatigue until your body fully awakens. You can fight this by moving around, eating, or changing your environment. If you stay in bed, you will want to go back to sleep. 


That, of course, is the super simplified version. Let’s dig into what is going on and what you can do to wake up and stay awake. If you find it hard to wake up in the morning, no matter how much you sleep, then this is for you.


Disclaimer: I am not a medical professional; if you suffer from sleep disorders like insomnia or other issues, please consult with your doctor before trying any of these techniques. 


why do i wake up so early and can't get back to sleep

How to Fight Morning Fatigue


Morning fatigue happens when you wake up during deep sleep. When you are in a deep sleep, your body shuts down while your brain is doing its thing while you are asleep. This is why it’s difficult to wake up in the morning if you are in a deep sleep.


Some straightforward ways to fight morning fatigue are exercise, eating, and changing your environment. Finding it hard to wake up in the morning, no matter how much you sleep, is pretty standard for most people worldwide.


Exercise is an obvious answer; it helps to get the blood flowing and wake your body up in an all-natural way instead of chugging coffee. As a coffee lover myself, I want to say coffee answers all things, but it doesn’t. It helps, but getting up and getting moving is the easiest way to wake up and stay awake.


Eating can help your body get the energy flowing by waking up your taste buds and waking up your digestive system. This will give you a small boost of energy in the morning to help get you to a fully awake human ready to take on the world. Maybe not take over the world, but at least get you started on taking over your day.


Changing your environment is more psychological but also fits within the “get moving” phase. It is easy to put your head back on that pillow and drift off for five more minutes, which turns into another hour. Get out of bed and get in the shower, or at least move to the kitchen to get something to eat. Sure, you’ll still be a little tired, but you will be waking up.


How to Wake Up Early and Not Go Back to Sleep

Let’s get started!


hard to wake up in the morning no matter how much sleep

Plan to Wake Up Early


If you are planning to wake up earlier then usual, then, of course, try to get to bed a little earlier. This is easier said than done for most people since we have a circadian rhythm.


Our circadian rhythm has us waking up at a particular time and falling asleep at a specific time. It does a lot more than that, but this is the example we are going to use for this conversation. This is why people have difficulty waking up in the morning.


If you need to head off to sleep early, check out this sleep routine and try the military sleep technique here to help drift off to slumber land a little earlier.


If you are used to 7 to 8 hours of sleep a night, try and shoot for that same amount of sleep. Let’s say you need to wake up at 6 am instead of 8 am, then try to get in bed and be ready to sleep a couple of hours early.


Waking Up Early Unexpected


It happens. Sometimes we wake up earlier than usual. Emergencies are usually the culprit of making you get out of bed first, and staying awake can be a big problem.


If you wake up in an emergency, be sure to grab a snack than can help with a quick energy boost if you do not plan on heading back to sleep.


If you are planning on heading back to sleep, turn on the lights and turn on some music. The music can help you develop a rhythm you can move to as long as it isn’t light.


Good Sleep Habits to be Ready to Wake Up


Getting a good sleep cycle routine or sleep hygiene routine can be massively beneficial to your overall health. Your brain uses this sleep time to fix your body and mind while you are conked out.


A few simple things that can change how you sleep are not to eat about 2 hours before bed, wait at least 30 minutes after a shower or hot bath and refrain from exercise late in the evening.


Eating before bed can give you an energy boost that will interrupt the sleeping pattern while your body digests the food. You want to give your body some time to process and digest the food before heading off to bed.


Everyone loves a good hot shower, but your body can retain that increased heat under covers when you crawl into bed. If you just took a hot bath or shower, give your body about 30 minutes to cool down before you hop into bed.


Topic 5 products to help get a good night’s sleep


If you need an extra boost to a good night’s sleep, give these products a shot and see how they help you. I’ve tried each one and can vouch for how well they work! I even used a sleep app to track how I sleep before, during, and after using the products. Amazing Stuff!

  1. REM Sleep
  2. Receptra
  3. Restlab


I hope this helps! I know waking up, and staying awake, suddenly is a challenge, but hey, this is why I am here. If you have difficulty waking up in the morning, this is just for you.


Let me know if you have any suggestions or comments below!


Check out Restlab‘s Equilibrium Sleep Set for yourself. It is one of the BEST investments you can make for your sleep. I can vouch for it!

If you want to learn more, check out Too early to get up, too late to get back to sleep over on Harvard’s website. It applies to men too!


Happy Sleeping!



Of all of my hobbies and passions, I love sleep the most! Most people treat sleep as just something you do, but if you make some positive changes in your routine, you can have the a great nights sleep. A great nights sleep will change your life!

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